Kathy Gilmore
Phila., Pa. 19128
267-449-0147 – cell phone
267-331-8547 - office

All rights reserved by 
reallife coaching, llc, 

We all know athletes, politicians and executives who have personal trainers or coaches to challenge and support them to higher levels of performance. So too it is with a personal business or life coach. 

Coaching is a powerful human relationship where trained coaches help people design their lives.

Benefits of Coaching 
Are you ready... stop or change any self-defeating behaviors that create 
barriers to your success? 

Are you ready... try new things that may take you of of your "comfort zone" 
but move you to where you want to be? 

Are you ready... make the investment in yourself and be fully engaged in 
the work of coaching?

In Person Sessions:   
If you decide to get started on the exciting journey of coaching, I will send you some documents to fill out which will help us determine what's truly important to you. Together, we will design an effective strategy and action plan to achieve your goals. 

Throughout the process I am your personal partner to guide and support you, keep you focused and help you overcome your challenges.  My job is to help you do and be the best that you can.  Your coaching program will be  individually-designed  for you, so that you are ultimately living the life you want! 

What is coaching? 
Are you ready for coaching? 
How does the coaching process work? 
      is coaching and 
        how can it help me? 
     Coaching can help you…
  • Gain greater clarity around desired goals and how to achieve them
  • Consider new perspectives and options on how to deal with difficult situations
  • Foster better relationships with colleagues, clients, customers, staff, friends and family 
  • Increase task completion, organization and productivity 

Kathy will help you identify your goals, create an action plan to achieve them, and hold you accountable for your commitments. 

You can expect a coach to: 

  • Challenge your biases or assumptions
  • Work with you to set and achieve goals
  • Hold you accountable for the outcomes
  • Guide you in problem solving & strategic planning
  • Be your personal advocate supporting you 100%.
  • Challenge you to greater heights
  • Celebrate your courage and growth! 

Coaching works! 

Research shows that confidence, self-awareness, adherence to action plans and time and stress management improve significantly with one-on-one coaching.

Coaching is about...
  • Empowerment
  • Awareness
  • Change
  • Growth
  • Fulfillment
Coaching is a gift you give yourself - an investment in YOU.
Reasons to 
Consider Coaching
  • Advance your career or business
  • Make & keep more money!
  • Improve time-management skills
  • Explore your real "passion" and find ways to get paid for doing what you love
  • Improve work-life balance
  • Remove road blocks to personal or career progress
  • Improve your ability to market & sell yourself
  • Enhance self-confidence
  • Overcome procrastination
  • Explore your untapped potential
  • Get unbiased, confidential feedback and support
  • Bridge the gap between where you are - and where you want to be!

Call for your free, no obligation 
15-minute coaching consultation to see if coaching is right for you, and to see if we're a good match to work together on your goals.
email me