Contact

Kathy Gilmore
677 Lindley Road
Glenside, Pa.  19038
yourphillycoach@yahoo.com
215-884-3245 – session phone
610-212-4330 – cell phone
215-884-3246 - fax

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reallife coaching, llc,
and reallifecoachingsite.com
                Productivity Tips for 2009!

  • Schedule your day with income producing activities
  • Reduce multi-tasking, distraction, interruption
  • Don’t procrastinate – do most difficult things first
  • Time-Block your day into time segments devoted to each
    type of activity such as 6 to 7 - exercise, 8 - 9 am answer
    emails, 9 to 11 - work on marketing, 7 to 9 pm - family time, etc.

  • Exercise to Boost your energy
            – 20 min/day –walk, run, swim, or whatever you enjoy

  • Recharge: Take a vacation 4 to 5 times a year
  • Use your most powerful resource  - your imagination and set big goals & big dreams.
  • Stay focused on your goals
  • Be accountable for keeping on track

email me
“If we're growing, we're always going to be out of our comfort zone.”



Call for your free, no obligation
45-minute coaching consultation to see if coaching is right for you, and to see if we're a good match to work together on your goals.